Head-to-Head Analysis

Pine nut porridge vs Cran Nut Mix Sweetened Cranberries, Almonds & Cashews

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pine nut porridge

Pine nut porridge

Not Vegan
VS
Package of Cran Nut Mix Sweetened Cranberries, Almonds & Cashews

Cran Nut Mix Sweetened Cranberries, Almonds & Cashews

Not Vegan
Nutritional Facts (per 100g)
104 kcal
Energy
1790 kcal
0g
Sugars
128g
2.6g
Fat
115g
2.6g
Protein
38.3g
0.1g
Salt
1g

The Verdict: Which is Better?

When placing Pine nut porridge and Cran Nut Mix Sweetened Cranberries, Almonds & Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pine nut porridge is the clear winner. With 1686 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pine nut porridge takes the lead with only 0g of sugar per 100g, whereas Cran Nut Mix Sweetened Cranberries, Almonds & Cashews contains 128g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pine nut porridge or Cran Nut Mix Sweetened Cranberries, Almonds & Cashews?

Pine nut porridge appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pine nut porridge vegan?

No, Pine nut porridge is not certified vegan.

What is the calorie difference between Pine nut porridge and Cran Nut Mix Sweetened Cranberries, Almonds & Cashews?

There is a difference of 1686 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.