Pine Nuts vs Salted Premium Roasted Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pine Nuts
Salted Premium Roasted Corn
The Verdict: Which is Better?
When placing Pine Nuts and Salted Premium Roasted Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pine Nuts is the more energy-dense option here, packing 247 more calories per 100g than Salted Premium Roasted Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pine Nuts contains significantly more sugar (2.94g) compared to the milder Salted Premium Roasted Corn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted Premium Roasted Corn is undeniably the healthier pick.
Looking to build muscle? Pine Nuts offers a protein boost with 14.7g per 100g, outperforming Salted Premium Roasted Corn in this category.
Frequently Asked Questions
Which is healthier: Pine Nuts or Salted Premium Roasted Corn?
It depends on your goals. Pine Nuts has 676 calories, while Salted Premium Roasted Corn has 428.57142857143 calories. Check the detailed table above for sugar and fat content.
Is Pine Nuts vegan?
No, Pine Nuts is not certified vegan.
What is the calorie difference between Pine Nuts and Salted Premium Roasted Corn?
There is a difference of 247 calories per 100g between the two products.
