Pineapple Chili, Glazed Cod vs Light Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pineapple Chili, Glazed Cod
Light Red Kidney Beans
The Verdict: Which is Better?
When placing Pineapple Chili, Glazed Cod and Light Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pineapple Chili, Glazed Cod is the more energy-dense option here, packing 5 more calories per 100g than Light Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pineapple Chili, Glazed Cod contains significantly more sugar (2.65g) compared to the milder Light Red Kidney Beans (1.54g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Red Kidney Beans is undeniably the healthier pick.
Looking to build muscle? Pineapple Chili, Glazed Cod offers a protein boost with 15.9g per 100g, outperforming Light Red Kidney Beans in this category.
Frequently Asked Questions
Which is healthier: Pineapple Chili, Glazed Cod or Light Red Kidney Beans?
It depends on your goals. Pineapple Chili, Glazed Cod has 97 calories, while Light Red Kidney Beans has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Pineapple Chili, Glazed Cod vegan?
No, Pineapple Chili, Glazed Cod is not certified vegan.
What is the calorie difference between Pineapple Chili, Glazed Cod and Light Red Kidney Beans?
There is a difference of 5 calories per 100g between the two products.
