Pineapple Coconut Protein Smoothie vs Custard Soft Cake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pineapple Coconut Protein Smoothie
Custard Soft Cake
The Verdict: Which is Better?
When placing Pineapple Coconut Protein Smoothie and Custard Soft Cake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pineapple Coconut Protein Smoothie is the clear winner. With 66 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Pineapple Coconut Protein Smoothie takes the lead with only 8.7g of sugar per 100g, whereas Custard Soft Cake contains 26.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pineapple Coconut Protein Smoothie offers a protein boost with 54.3g per 100g, outperforming Custard Soft Cake in this category.
Frequently Asked Questions
Which is healthier: Pineapple Coconut Protein Smoothie or Custard Soft Cake?
Pineapple Coconut Protein Smoothie appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Pineapple Coconut Protein Smoothie vegan?
No, Pineapple Coconut Protein Smoothie is not certified vegan.
What is the calorie difference between Pineapple Coconut Protein Smoothie and Custard Soft Cake?
There is a difference of 66 calories per 100g between the two products.
