Pineapple Coconut Protein Smoothie vs Hot tamales box
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Pineapple Coconut Protein Smoothie

Hot tamales box
The Verdict: Which is Better?
When placing Pineapple Coconut Protein Smoothie and Hot tamales box side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pineapple Coconut Protein Smoothie is the more energy-dense option here, packing 24 more calories per 100g than Hot tamales box. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pineapple Coconut Protein Smoothie takes the lead with only 8.7g of sugar per 100g, whereas Hot tamales box contains 60g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pineapple Coconut Protein Smoothie offers a protein boost with 54.3g per 100g, outperforming Hot tamales box in this category.
Frequently Asked Questions
Which is healthier: Pineapple Coconut Protein Smoothie or Hot tamales box?
It depends on your goals. Pineapple Coconut Protein Smoothie has 391 calories, while Hot tamales box has 367 calories. Check the detailed table above for sugar and fat content.
Is Pineapple Coconut Protein Smoothie vegan?
No, Pineapple Coconut Protein Smoothie is not certified vegan.
What is the calorie difference between Pineapple Coconut Protein Smoothie and Hot tamales box?
There is a difference of 24 calories per 100g between the two products.




