Head-to-Head Analysis

Pineapple Habanero Thick & Chunky Salsa vs Medium Salsa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pineapple Habanero Thick & Chunky Salsa

Pineapple Habanero Thick & Chunky Salsa

Not Vegan
VS
Top Pick
Package of Medium Salsa

Medium Salsa

Not Vegan
Nutritional Facts (per 100g)
50 kcal
Energy
33.3 kcal
6.7g
Sugars
3.3g
0g
Fat
0g
0g
Protein
0g
1.3g
Salt
1.8g

The Verdict: Which is Better?

When placing Pineapple Habanero Thick & Chunky Salsa and Medium Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pineapple Habanero Thick & Chunky Salsa is the more energy-dense option here, packing 17 more calories per 100g than Medium Salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pineapple Habanero Thick & Chunky Salsa contains significantly more sugar (6.6666666666667g) compared to the milder Medium Salsa (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Medium Salsa is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pineapple Habanero Thick & Chunky Salsa or Medium Salsa?

It depends on your goals. Pineapple Habanero Thick & Chunky Salsa has 50 calories, while Medium Salsa has 33.3 calories. Check the detailed table above for sugar and fat content.

Is Pineapple Habanero Thick & Chunky Salsa vegan?

No, Pineapple Habanero Thick & Chunky Salsa is not certified vegan.

What is the calorie difference between Pineapple Habanero Thick & Chunky Salsa and Medium Salsa?

There is a difference of 17 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.