Head-to-Head Analysis

Pineapple Slices vs Good & Gather Raw Mixed Nut

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pineapple Slices

Pineapple Slices

Not Vegan
VS
Top Pick
Package of Good & Gather Raw Mixed Nut

Good & Gather Raw Mixed Nut

Not Vegan
Nutritional Facts (per 100g)
66.2 kcal
Energy
160 kcal
14.7g
Sugars
1g
0g
Fat
14g
0.7g
Protein
5g
0g
Salt
0.5g

The Verdict: Which is Better?

When placing Pineapple Slices and Good & Gather Raw Mixed Nut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pineapple Slices is the clear winner. With 94 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pineapple Slices contains significantly more sugar (14.705882352941g) compared to the milder Good & Gather Raw Mixed Nut (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Good & Gather Raw Mixed Nut is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pineapple Slices or Good & Gather Raw Mixed Nut?

It depends on your goals. Pineapple Slices has 66.176470588235 calories, while Good & Gather Raw Mixed Nut has 160 calories. Check the detailed table above for sugar and fat content.

Is Pineapple Slices vegan?

No, Pineapple Slices is not certified vegan.

What is the calorie difference between Pineapple Slices and Good & Gather Raw Mixed Nut?

There is a difference of 94 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.