Head-to-Head Analysis

Pink Beans vs Albacore Flake White Tuna in Water

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pink Beans

Pink Beans

Not Vegan
VS
Top Pick
Package of Albacore Flake White Tuna in Water

Albacore Flake White Tuna in Water

Not Vegan
Nutritional Facts (per 100g)
95.3 kcal
Energy
92.2 kcal
0.6g
Sugars
0g
0.6g
Fat
0.7g
5.9g
Protein
21.3g
0g
Salt
0g

The Verdict: Which is Better?

When placing Pink Beans and Albacore Flake White Tuna in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pink Beans is the more energy-dense option here, packing 3 more calories per 100g than Albacore Flake White Tuna in Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Pink Beans or Albacore Flake White Tuna in Water?

It depends on your goals. Pink Beans has 95.3 calories, while Albacore Flake White Tuna in Water has 92.2 calories. Check the detailed table above for sugar and fat content.

Is Pink Beans vegan?

No, Pink Beans is not certified vegan.

What is the calorie difference between Pink Beans and Albacore Flake White Tuna in Water?

There is a difference of 3 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.