Pink lemonade vs 100% pineapple juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pink lemonade
100% pineapple juice
The Verdict: Which is Better?
When placing Pink lemonade and 100% pineapple juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pink lemonade is the more energy-dense option here, packing 196 more calories per 100g than 100% pineapple juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pink lemonade takes the lead with only 0g of sugar per 100g, whereas 100% pineapple juice contains 12.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pink lemonade or 100% pineapple juice?
It depends on your goals. Pink lemonade has 250 calories, while 100% pineapple juice has 54 calories. Check the detailed table above for sugar and fat content.
Is Pink lemonade vegan?
No, Pink lemonade is not certified vegan.
What is the calorie difference between Pink lemonade and 100% pineapple juice?
There is a difference of 196 calories per 100g between the two products.
