Head-to-Head Analysis

Pink salmon vs Gourmet style sardine fillets in olive oil, gourmet style

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pink salmon

Pink salmon

Not Vegan
VS
Package of Gourmet style sardine fillets in olive oil, gourmet style

Gourmet style sardine fillets in olive oil, gourmet style

Not Vegan
Nutritional Facts (per 100g)
129.4 kcal
Energy
238 kcal
0g
Sugars
0g
4.7g
Fat
17.9g
20g
Protein
19.1g
1g
Salt
0.3g

The Verdict: Which is Better?

When placing Pink salmon and Gourmet style sardine fillets in olive oil, gourmet style side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pink salmon is the clear winner. With 109 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Pink salmon or Gourmet style sardine fillets in olive oil, gourmet style?

It depends on your goals. Pink salmon has 129.41176470588 calories, while Gourmet style sardine fillets in olive oil, gourmet style has 238 calories. Check the detailed table above for sugar and fat content.

Is Pink salmon vegan?

No, Pink salmon is not certified vegan.

What is the calorie difference between Pink salmon and Gourmet style sardine fillets in olive oil, gourmet style?

There is a difference of 109 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.