Head-to-Head Analysis

Pink salmon vs Wild Caught Sardines in Extra Virgin Olive Oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pink salmon

Pink salmon

Not Vegan
VS
Package of Wild Caught Sardines in Extra Virgin Olive Oil

Wild Caught Sardines in Extra Virgin Olive Oil

Not Vegan
Nutritional Facts (per 100g)
129.4 kcal
Energy
195 kcal
0g
Sugars
0g
4.7g
Fat
11.5g
20g
Protein
24.1g
1g
Salt
1g

The Verdict: Which is Better?

When placing Pink salmon and Wild Caught Sardines in Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pink salmon is the clear winner. With 66 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Pink salmon or Wild Caught Sardines in Extra Virgin Olive Oil?

It depends on your goals. Pink salmon has 129.41176470588 calories, while Wild Caught Sardines in Extra Virgin Olive Oil has 195 calories. Check the detailed table above for sugar and fat content.

Is Pink salmon vegan?

No, Pink salmon is not certified vegan.

What is the calorie difference between Pink salmon and Wild Caught Sardines in Extra Virgin Olive Oil?

There is a difference of 66 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.