Pink Salmon vs Pink Salmon Skin-On Fillets
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pink Salmon
Pink Salmon Skin-On Fillets
The Verdict: Which is Better?
When placing Pink Salmon and Pink Salmon Skin-On Fillets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pink Salmon is the more energy-dense option here, packing 20 more calories per 100g than Pink Salmon Skin-On Fillets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Pink Salmon offers a protein boost with 21.8g per 100g, outperforming Pink Salmon Skin-On Fillets in this category.
Frequently Asked Questions
Which is healthier: Pink Salmon or Pink Salmon Skin-On Fillets?
It depends on your goals. Pink Salmon has 136 calories, while Pink Salmon Skin-On Fillets has 116 calories. Check the detailed table above for sugar and fat content.
Is Pink Salmon vegan?
No, Pink Salmon is not certified vegan.
What is the calorie difference between Pink Salmon and Pink Salmon Skin-On Fillets?
There is a difference of 20 calories per 100g between the two products.
