Pink Salmon vs Sardines in oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pink Salmon
Sardines in oil
The Verdict: Which is Better?
When placing Pink Salmon and Sardines in oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pink Salmon is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Pink Salmon or Sardines in oil?
It depends on your goals. Pink Salmon has 136 calories, while Sardines in oil has 203 calories. Check the detailed table above for sugar and fat content.
Is Pink Salmon vegan?
No, Pink Salmon is not certified vegan.
What is the calorie difference between Pink Salmon and Sardines in oil?
There is a difference of 67 calories per 100g between the two products.
