Pink Salmon vs Sardine
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pink Salmon
Sardine
The Verdict: Which is Better?
When placing Pink Salmon and Sardine side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pink Salmon is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Pink Salmon takes the lead with only 0g of sugar per 100g, whereas Sardine contains 1.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pink Salmon offers a protein boost with 20g per 100g, outperforming Sardine in this category.
Frequently Asked Questions
Which is healthier: Pink Salmon or Sardine?
Pink Salmon appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Pink Salmon vegan?
No, Pink Salmon is not certified vegan.
What is the calorie difference between Pink Salmon and Sardine?
There is a difference of 36 calories per 100g between the two products.
