Pink salmon vs Miso glazed cod
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pink salmon
Miso glazed cod
The Verdict: Which is Better?
When placing Pink salmon and Miso glazed cod side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pink salmon is the more energy-dense option here, packing 52 more calories per 100g than Miso glazed cod. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pink salmon takes the lead with only 0g of sugar per 100g, whereas Miso glazed cod contains 1.79g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pink salmon offers a protein boost with 21.2g per 100g, outperforming Miso glazed cod in this category.
Frequently Asked Questions
Which is healthier: Pink salmon or Miso glazed cod?
It depends on your goals. Pink salmon has 141 calories, while Miso glazed cod has 89.3 calories. Check the detailed table above for sugar and fat content.
Is Pink salmon vegan?
No, Pink salmon is not certified vegan.
What is the calorie difference between Pink salmon and Miso glazed cod?
There is a difference of 52 calories per 100g between the two products.
