Pink salmon vs Sardines in Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pink salmon
Sardines in Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Pink salmon and Sardines in Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pink salmon is the clear winner. With 130 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Pink salmon offers a protein boost with 21.2g per 100g, outperforming Sardines in Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Pink salmon or Sardines in Extra Virgin Olive Oil?
It depends on your goals. Pink salmon has 141 calories, while Sardines in Extra Virgin Olive Oil has 271 calories. Check the detailed table above for sugar and fat content.
Is Pink salmon vegan?
No, Pink salmon is not certified vegan.
What is the calorie difference between Pink salmon and Sardines in Extra Virgin Olive Oil?
There is a difference of 130 calories per 100g between the two products.
