Head-to-Head Analysis

Pink Salmon vs Chunk Light Tuna

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pink Salmon

Pink Salmon

Not Vegan
VS
Top Pick
Package of Chunk Light Tuna

Chunk Light Tuna

Not Vegan
Nutritional Facts (per 100g)
97.3 kcal
Energy
63.4 kcal
0g
Sugars
0g
1.8g
Fat
0.7g
19.5g
Protein
13.4g
0.2g
Salt
0.6g

The Verdict: Which is Better?

When placing Pink Salmon and Chunk Light Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pink Salmon is the more energy-dense option here, packing 34 more calories per 100g than Chunk Light Tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Pink Salmon offers a protein boost with 19.4690265486726g per 100g, outperforming Chunk Light Tuna in this category.

Frequently Asked Questions

Which is healthier: Pink Salmon or Chunk Light Tuna?

It depends on your goals. Pink Salmon has 97.3451327433628 calories, while Chunk Light Tuna has 63.380281690141 calories. Check the detailed table above for sugar and fat content.

Is Pink Salmon vegan?

No, Pink Salmon is not certified vegan.

What is the calorie difference between Pink Salmon and Chunk Light Tuna?

There is a difference of 34 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.