Head-to-Head Analysis

Pinto Beans vs Smoked Maple Ham

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pinto Beans

Pinto Beans

Not Vegan
VS
Package of Smoked Maple Ham

Smoked Maple Ham

Not Vegan
Nutritional Facts (per 100g)
343 kcal
Energy
111 kcal
2.9g
Sugars
3.7g
0g
Fat
2.8g
20g
Protein
18.5g
0g
Salt
2g

The Verdict: Which is Better?

When placing Pinto Beans and Smoked Maple Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pinto Beans is the more energy-dense option here, packing 232 more calories per 100g than Smoked Maple Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Pinto Beans or Smoked Maple Ham?

It depends on your goals. Pinto Beans has 343 calories, while Smoked Maple Ham has 111 calories. Check the detailed table above for sugar and fat content.

Is Pinto Beans vegan?

No, Pinto Beans is not certified vegan.

What is the calorie difference between Pinto Beans and Smoked Maple Ham?

There is a difference of 232 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.