Head-to-Head Analysis

Pinto Beans vs Black Lentils

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pinto Beans

Pinto Beans

Not Vegan
VS
Package of Black Lentils

Black Lentils

Not Vegan
Nutritional Facts (per 100g)
84.6 kcal
Energy
178 kcal
0.8g
Sugars
0.9g
0g
Fat
0.4g
5.4g
Protein
12.9g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing Pinto Beans and Black Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pinto Beans is the clear winner. With 93 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Pinto Beans or Black Lentils?

Pinto Beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pinto Beans vegan?

No, Pinto Beans is not certified vegan.

What is the calorie difference between Pinto Beans and Black Lentils?

There is a difference of 93 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.