Pinto Beans vs Gluten Free All Purpose Flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pinto Beans
Gluten Free All Purpose Flour
The Verdict: Which is Better?
When placing Pinto Beans and Gluten Free All Purpose Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pinto Beans is the clear winner. With 138 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pinto Beans contains significantly more sugar (2.86g) compared to the milder Gluten Free All Purpose Flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Gluten Free All Purpose Flour is undeniably the healthier pick.
Looking to build muscle? Pinto Beans offers a protein boost with 20g per 100g, outperforming Gluten Free All Purpose Flour in this category.
Frequently Asked Questions
Which is healthier: Pinto Beans or Gluten Free All Purpose Flour?
It depends on your goals. Pinto Beans has 229 calories, while Gluten Free All Purpose Flour has 367 calories. Check the detailed table above for sugar and fat content.
Is Pinto Beans vegan?
No, Pinto Beans is not certified vegan.
What is the calorie difference between Pinto Beans and Gluten Free All Purpose Flour?
There is a difference of 138 calories per 100g between the two products.
