Head-to-Head Analysis

Pinto Beans vs Pumpkin Seeds Roasted & Salted

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pinto Beans

Pinto Beans

Not Vegan
VS
Package of Pumpkin Seeds Roasted & Salted

Pumpkin Seeds Roasted & Salted

Not Vegan
Nutritional Facts (per 100g)
47.3 kcal
Energy
567 kcal
0g
Sugars
0g
0g
Fat
43.3g
3g
Protein
33.3g
0.7g
Salt
1.3g

The Verdict: Which is Better?

When placing Pinto Beans and Pumpkin Seeds Roasted & Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pinto Beans is the clear winner. With 520 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Pinto Beans or Pumpkin Seeds Roasted & Salted?

It depends on your goals. Pinto Beans has 47.3 calories, while Pumpkin Seeds Roasted & Salted has 567 calories. Check the detailed table above for sugar and fat content.

Is Pinto Beans vegan?

No, Pinto Beans is not certified vegan.

What is the calorie difference between Pinto Beans and Pumpkin Seeds Roasted & Salted?

There is a difference of 520 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.