Head-to-Head Analysis

Pinto Beans vs Complete Extra Light & Fluffy Pancake & Waffle Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pinto Beans

Pinto Beans

Not Vegan
VS
Package of Complete Extra Light & Fluffy Pancake & Waffle Mix

Complete Extra Light & Fluffy Pancake & Waffle Mix

Not Vegan
Nutritional Facts (per 100g)
344 kcal
Energy
342 kcal
3.1g
Sugars
15.8g
0g
Fat
1.3g
0g
Protein
7.9g
0g
Salt
3.4g

The Verdict: Which is Better?

When placing Pinto Beans and Complete Extra Light & Fluffy Pancake & Waffle Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pinto Beans is the more energy-dense option here, packing 2 more calories per 100g than Complete Extra Light & Fluffy Pancake & Waffle Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Pinto Beans takes the lead with only 3.12g of sugar per 100g, whereas Complete Extra Light & Fluffy Pancake & Waffle Mix contains 15.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pinto Beans or Complete Extra Light & Fluffy Pancake & Waffle Mix?

It depends on your goals. Pinto Beans has 344 calories, while Complete Extra Light & Fluffy Pancake & Waffle Mix has 342 calories. Check the detailed table above for sugar and fat content.

Is Pinto Beans vegan?

No, Pinto Beans is not certified vegan.

What is the calorie difference between Pinto Beans and Complete Extra Light & Fluffy Pancake & Waffle Mix?

There is a difference of 2 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.