Head-to-Head Analysis

Pinto beans vs Ekologisk Fusilli

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pinto beans

Pinto beans

Not Vegan
VS
Package of Ekologisk Fusilli

Ekologisk Fusilli

Not Vegan
Nutritional Facts (per 100g)
224 kcal
Energy
350 kcal
2g
Sugars
3.2g
2g
Fat
1.3g
18.4g
Protein
11g
0g
Salt
0g

The Verdict: Which is Better?

When placing Pinto beans and Ekologisk Fusilli side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pinto beans is the clear winner. With 126 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pinto beans takes the lead with only 2.04g of sugar per 100g, whereas Ekologisk Fusilli contains 3.2g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Pinto beans offers a protein boost with 18.4g per 100g, outperforming Ekologisk Fusilli in this category.

Frequently Asked Questions

Which is healthier: Pinto beans or Ekologisk Fusilli?

Pinto beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pinto beans vegan?

No, Pinto beans is not certified vegan.

What is the calorie difference between Pinto beans and Ekologisk Fusilli?

There is a difference of 126 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.