Pinto Beans vs Cassava Flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pinto Beans
Cassava Flour
The Verdict: Which is Better?
When placing Pinto Beans and Cassava Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pinto Beans is the clear winner. With 259 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Pinto Beans offers a protein boost with 5.38g per 100g, outperforming Cassava Flour in this category.
Frequently Asked Questions
Which is healthier: Pinto Beans or Cassava Flour?
It depends on your goals. Pinto Beans has 84.6 calories, while Cassava Flour has 343.75 calories. Check the detailed table above for sugar and fat content.
Is Pinto Beans vegan?
No, Pinto Beans is not certified vegan.
What is the calorie difference between Pinto Beans and Cassava Flour?
There is a difference of 259 calories per 100g between the two products.
