Head-to-Head Analysis

Pinto Beans - Low Sodium vs Plain Panko Bread Crumbs

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pinto Beans - Low Sodium

Pinto Beans - Low Sodium

Not Vegan
VS
Package of Plain Panko Bread Crumbs

Plain Panko Bread Crumbs

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
357 kcal
0g
Sugars
7.1g
0.5g
Fat
0g
5g
Protein
10.7g
0.4g
Salt
0.4g

The Verdict: Which is Better?

When placing Pinto Beans - Low Sodium and Plain Panko Bread Crumbs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pinto Beans - Low Sodium is the clear winner. With 257 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pinto Beans - Low Sodium takes the lead with only 0g of sugar per 100g, whereas Plain Panko Bread Crumbs contains 7.14g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pinto Beans - Low Sodium or Plain Panko Bread Crumbs?

Pinto Beans - Low Sodium appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pinto Beans - Low Sodium vegan?

No, Pinto Beans - Low Sodium is not certified vegan.

What is the calorie difference between Pinto Beans - Low Sodium and Plain Panko Bread Crumbs?

There is a difference of 257 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.