Pistachio Ice Cream vs Unsweetened Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pistachio Ice Cream
Unsweetened Applesauce
The Verdict: Which is Better?
When placing Pistachio Ice Cream and Unsweetened Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pistachio Ice Cream is the more energy-dense option here, packing 233 more calories per 100g than Unsweetened Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pistachio Ice Cream contains significantly more sugar (17.2g) compared to the milder Unsweetened Applesauce (9.52g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened Applesauce is undeniably the healthier pick.
Looking to build muscle? Pistachio Ice Cream offers a protein boost with 5.47g per 100g, outperforming Unsweetened Applesauce in this category.
Frequently Asked Questions
Which is healthier: Pistachio Ice Cream or Unsweetened Applesauce?
It depends on your goals. Pistachio Ice Cream has 273 calories, while Unsweetened Applesauce has 39.7 calories. Check the detailed table above for sugar and fat content.
Is Pistachio Ice Cream vegan?
No, Pistachio Ice Cream is not certified vegan.
What is the calorie difference between Pistachio Ice Cream and Unsweetened Applesauce?
There is a difference of 233 calories per 100g between the two products.
