Head-to-Head Analysis

Pistachio Spread vs Dubai Done Better Pistachio Caramel

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pistachio Spread

Pistachio Spread

Not Vegan
VS
Package of Dubai Done Better Pistachio Caramel

Dubai Done Better Pistachio Caramel

Not Vegan
Nutritional Facts (per 100g)
536 kcal
Energy
475 kcal
25g
Sugars
40g
32.1g
Fat
30g
10.7g
Protein
5g
0.7g
Salt
0.3g

The Verdict: Which is Better?

When placing Pistachio Spread and Dubai Done Better Pistachio Caramel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pistachio Spread is the more energy-dense option here, packing 61 more calories per 100g than Dubai Done Better Pistachio Caramel. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Pistachio Spread takes the lead with only 25g of sugar per 100g, whereas Dubai Done Better Pistachio Caramel contains 40g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Pistachio Spread offers a protein boost with 10.7g per 100g, outperforming Dubai Done Better Pistachio Caramel in this category.

Frequently Asked Questions

Which is healthier: Pistachio Spread or Dubai Done Better Pistachio Caramel?

It depends on your goals. Pistachio Spread has 536 calories, while Dubai Done Better Pistachio Caramel has 475 calories. Check the detailed table above for sugar and fat content.

Is Pistachio Spread vegan?

No, Pistachio Spread is not certified vegan.

What is the calorie difference between Pistachio Spread and Dubai Done Better Pistachio Caramel?

There is a difference of 61 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.