Pistachios vs Hamburger buns
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pistachios
Hamburger buns
The Verdict: Which is Better?
When placing Pistachios and Hamburger buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pistachios is the more energy-dense option here, packing 347 more calories per 100g than Hamburger buns. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pistachios contains significantly more sugar (7.14g) compared to the milder Hamburger buns (6g). If you are monitoring your insulin levels or trying to cut down on sweets, Hamburger buns is undeniably the healthier pick.
Looking to build muscle? Pistachios offers a protein boost with 21.4g per 100g, outperforming Hamburger buns in this category.
Frequently Asked Questions
Which is healthier: Pistachios or Hamburger buns?
It depends on your goals. Pistachios has 607 calories, while Hamburger buns has 260 calories. Check the detailed table above for sugar and fat content.
Is Pistachios vegan?
No, Pistachios is not certified vegan.
What is the calorie difference between Pistachios and Hamburger buns?
There is a difference of 347 calories per 100g between the two products.
