Pistachios vs Cornmeal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pistachios
Cornmeal
The Verdict: Which is Better?
When placing Pistachios and Cornmeal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pistachios is the more energy-dense option here, packing 253 more calories per 100g than Cornmeal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pistachios contains significantly more sugar (9.52g) compared to the milder Cornmeal (2.4390243902439g). If you are monitoring your insulin levels or trying to cut down on sweets, Cornmeal is undeniably the healthier pick.
Looking to build muscle? Pistachios offers a protein boost with 23.8g per 100g, outperforming Cornmeal in this category.
Frequently Asked Questions
Which is healthier: Pistachios or Cornmeal?
It depends on your goals. Pistachios has 619 calories, while Cornmeal has 365.85365853659 calories. Check the detailed table above for sugar and fat content.
Is Pistachios vegan?
No, Pistachios is not certified vegan.
What is the calorie difference between Pistachios and Cornmeal?
There is a difference of 253 calories per 100g between the two products.
