Pistachios vs White Mushrooms
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pistachios
White Mushrooms
The Verdict: Which is Better?
When placing Pistachios and White Mushrooms side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pistachios is the more energy-dense option here, packing 513 more calories per 100g than White Mushrooms. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pistachios contains significantly more sugar (9.52g) compared to the milder White Mushrooms (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, White Mushrooms is undeniably the healthier pick.
Looking to build muscle? Pistachios offers a protein boost with 23.8g per 100g, outperforming White Mushrooms in this category.
Frequently Asked Questions
Which is healthier: Pistachios or White Mushrooms?
It depends on your goals. Pistachios has 619 calories, while White Mushrooms has 106 calories. Check the detailed table above for sugar and fat content.
Is Pistachios vegan?
No, Pistachios is not certified vegan.
What is the calorie difference between Pistachios and White Mushrooms?
There is a difference of 513 calories per 100g between the two products.
