Pistachios vs Almondmilk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pistachios
Almondmilk
The Verdict: Which is Better?
When placing Pistachios and Almondmilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pistachios is the more energy-dense option here, packing 143 more calories per 100g than Almondmilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pistachios contains significantly more sugar (2g) compared to the milder Almondmilk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Almondmilk is undeniably the healthier pick.
Looking to build muscle? Pistachios offers a protein boost with 6g per 100g, outperforming Almondmilk in this category.
Frequently Asked Questions
Which is healthier: Pistachios or Almondmilk?
It depends on your goals. Pistachios has 160 calories, while Almondmilk has 16.7 calories. Check the detailed table above for sugar and fat content.
Is Pistachios vegan?
No, Pistachios is not certified vegan.
What is the calorie difference between Pistachios and Almondmilk?
There is a difference of 143 calories per 100g between the two products.
