Pistachios vs Dark Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pistachios
Dark Kidney Beans
The Verdict: Which is Better?
When placing Pistachios and Dark Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pistachios is the more energy-dense option here, packing 93 more calories per 100g than Dark Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Pistachios or Dark Kidney Beans?
It depends on your goals. Pistachios has 160 calories, while Dark Kidney Beans has 66.9 calories. Check the detailed table above for sugar and fat content.
Is Pistachios vegan?
No, Pistachios is not certified vegan.
What is the calorie difference between Pistachios and Dark Kidney Beans?
There is a difference of 93 calories per 100g between the two products.
