Pistachios vs Pineapple Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pistachios
Pineapple Juice
The Verdict: Which is Better?
When placing Pistachios and Pineapple Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pistachios is the more energy-dense option here, packing 128 more calories per 100g than Pineapple Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pistachios takes the lead with only 2g of sugar per 100g, whereas Pineapple Juice contains 7.02g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pistachios offers a protein boost with 6g per 100g, outperforming Pineapple Juice in this category.
Frequently Asked Questions
Which is healthier: Pistachios or Pineapple Juice?
It depends on your goals. Pistachios has 160 calories, while Pineapple Juice has 31.9 calories. Check the detailed table above for sugar and fat content.
Is Pistachios vegan?
No, Pistachios is not certified vegan.
What is the calorie difference between Pistachios and Pineapple Juice?
There is a difference of 128 calories per 100g between the two products.
