Head-to-Head Analysis

Pistachios vs Sliced Mild Provolone

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pistachios

Pistachios

Not Vegan
VS
Top Pick
Package of Sliced Mild Provolone

Sliced Mild Provolone

Not Vegan
Nutritional Facts (per 100g)
160 kcal
Energy
1280 kcal
2g
Sugars
0g
13g
Fat
102g
6g
Protein
89.3g
0.3g
Salt
0g

The Verdict: Which is Better?

When placing Pistachios and Sliced Mild Provolone side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pistachios is the clear winner. With 1120 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pistachios contains significantly more sugar (2g) compared to the milder Sliced Mild Provolone (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced Mild Provolone is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pistachios or Sliced Mild Provolone?

It depends on your goals. Pistachios has 160 calories, while Sliced Mild Provolone has 1280 calories. Check the detailed table above for sugar and fat content.

Is Pistachios vegan?

No, Pistachios is not certified vegan.

What is the calorie difference between Pistachios and Sliced Mild Provolone?

There is a difference of 1120 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.