Pistachios vs Turkey breast ground
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pistachios
Turkey breast ground
The Verdict: Which is Better?
When placing Pistachios and Turkey breast ground side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pistachios is the more energy-dense option here, packing 54 more calories per 100g than Turkey breast ground. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pistachios contains significantly more sugar (2g) compared to the milder Turkey breast ground (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Turkey breast ground is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pistachios or Turkey breast ground?
It depends on your goals. Pistachios has 160 calories, while Turkey breast ground has 106 calories. Check the detailed table above for sugar and fat content.
Is Pistachios vegan?
No, Pistachios is not certified vegan.
What is the calorie difference between Pistachios and Turkey breast ground?
There is a difference of 54 calories per 100g between the two products.
