Pistachios vs Vanilla Sandwich Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pistachios
Vanilla Sandwich Cookies
The Verdict: Which is Better?
When placing Pistachios and Vanilla Sandwich Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pistachios is the clear winner. With 1049 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Pistachios takes the lead with only 7.14g of sugar per 100g, whereas Vanilla Sandwich Cookies contains 144g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pistachios offers a protein boost with 21.4g per 100g, outperforming Vanilla Sandwich Cookies in this category.
Frequently Asked Questions
Which is healthier: Pistachios or Vanilla Sandwich Cookies?
Pistachios appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Pistachios vegan?
No, Pistachios is not certified vegan.
What is the calorie difference between Pistachios and Vanilla Sandwich Cookies?
There is a difference of 1049 calories per 100g between the two products.
