Pistachios vs Pure Sesame Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pistachios
Pure Sesame Oil
The Verdict: Which is Better?
When placing Pistachios and Pure Sesame Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pistachios is the clear winner. With 233 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pistachios contains significantly more sugar (6.67g) compared to the milder Pure Sesame Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pure Sesame Oil is undeniably the healthier pick.
Looking to build muscle? Pistachios offers a protein boost with 20g per 100g, outperforming Pure Sesame Oil in this category.
Frequently Asked Questions
Which is healthier: Pistachios or Pure Sesame Oil?
It depends on your goals. Pistachios has 567 calories, while Pure Sesame Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Pistachios vegan?
No, Pistachios is not certified vegan.
What is the calorie difference between Pistachios and Pure Sesame Oil?
There is a difference of 233 calories per 100g between the two products.
