Pistachios vs Healthy goodness light whole grain bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pistachios
Healthy goodness light whole grain bread
The Verdict: Which is Better?
When placing Pistachios and Healthy goodness light whole grain bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pistachios is the more energy-dense option here, packing 397 more calories per 100g than Healthy goodness light whole grain bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pistachios contains significantly more sugar (6.67g) compared to the milder Healthy goodness light whole grain bread (2.13g). If you are monitoring your insulin levels or trying to cut down on sweets, Healthy goodness light whole grain bread is undeniably the healthier pick.
Looking to build muscle? Pistachios offers a protein boost with 20g per 100g, outperforming Healthy goodness light whole grain bread in this category.
Frequently Asked Questions
Which is healthier: Pistachios or Healthy goodness light whole grain bread?
It depends on your goals. Pistachios has 567 calories, while Healthy goodness light whole grain bread has 170 calories. Check the detailed table above for sugar and fat content.
Is Pistachios vegan?
No, Pistachios is not certified vegan.
What is the calorie difference between Pistachios and Healthy goodness light whole grain bread?
There is a difference of 397 calories per 100g between the two products.
