Pistachios vs Creamy Peanut Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pistachios
Creamy Peanut Butter
The Verdict: Which is Better?
When placing Pistachios and Creamy Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pistachios is the clear winner. With 2 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Pistachios takes the lead with only 8g of sugar per 100g, whereas Creamy Peanut Butter contains 9.38g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pistachios or Creamy Peanut Butter?
Pistachios appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Pistachios vegan?
No, Pistachios is not certified vegan.
What is the calorie difference between Pistachios and Creamy Peanut Butter?
There is a difference of 2 calories per 100g between the two products.
