Pistachios vs Mango Chunks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pistachios
Mango Chunks
The Verdict: Which is Better?
When placing Pistachios and Mango Chunks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pistachios is the more energy-dense option here, packing 503 more calories per 100g than Mango Chunks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pistachios takes the lead with only 8g of sugar per 100g, whereas Mango Chunks contains 13.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pistachios offers a protein boost with 22g per 100g, outperforming Mango Chunks in this category.
Frequently Asked Questions
Which is healthier: Pistachios or Mango Chunks?
It depends on your goals. Pistachios has 560 calories, while Mango Chunks has 57.1 calories. Check the detailed table above for sugar and fat content.
Is Pistachios vegan?
No, Pistachios is not certified vegan.
What is the calorie difference between Pistachios and Mango Chunks?
There is a difference of 503 calories per 100g between the two products.
