Pistachios vs Prairie Gold Premium 100% Whole Wheat Flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pistachios
Prairie Gold Premium 100% Whole Wheat Flour
The Verdict: Which is Better?
When placing Pistachios and Prairie Gold Premium 100% Whole Wheat Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pistachios is the more energy-dense option here, packing 244 more calories per 100g than Prairie Gold Premium 100% Whole Wheat Flour. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pistachios contains significantly more sugar (8g) compared to the milder Prairie Gold Premium 100% Whole Wheat Flour (2.63g). If you are monitoring your insulin levels or trying to cut down on sweets, Prairie Gold Premium 100% Whole Wheat Flour is undeniably the healthier pick.
Looking to build muscle? Pistachios offers a protein boost with 22g per 100g, outperforming Prairie Gold Premium 100% Whole Wheat Flour in this category.
Frequently Asked Questions
Which is healthier: Pistachios or Prairie Gold Premium 100% Whole Wheat Flour?
It depends on your goals. Pistachios has 560 calories, while Prairie Gold Premium 100% Whole Wheat Flour has 316 calories. Check the detailed table above for sugar and fat content.
Is Pistachios vegan?
No, Pistachios is not certified vegan.
What is the calorie difference between Pistachios and Prairie Gold Premium 100% Whole Wheat Flour?
There is a difference of 244 calories per 100g between the two products.
