Head-to-Head Analysis

Pistachios vs Fancy Whole Cashews Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pistachios

Pistachios

Not Vegan
VS
Package of Fancy Whole Cashews Sea Salt

Fancy Whole Cashews Sea Salt

Not Vegan
Nutritional Facts (per 100g)
567 kcal
Energy
571 kcal
6.7g
Sugars
7.1g
46.7g
Fat
46.4g
20g
Protein
17.9g
1.3g
Salt
0.8g

The Verdict: Which is Better?

When placing Pistachios and Fancy Whole Cashews Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pistachios is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Pistachios offers a protein boost with 20g per 100g, outperforming Fancy Whole Cashews Sea Salt in this category.

Frequently Asked Questions

Which is healthier: Pistachios or Fancy Whole Cashews Sea Salt?

Pistachios appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pistachios vegan?

No, Pistachios is not certified vegan.

What is the calorie difference between Pistachios and Fancy Whole Cashews Sea Salt?

There is a difference of 4 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.