Pistachios vs Wild Blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pistachios
Wild Blueberries
The Verdict: Which is Better?
When placing Pistachios and Wild Blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pistachios is the more energy-dense option here, packing 510 more calories per 100g than Wild Blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Pistachios offers a protein boost with 20g per 100g, outperforming Wild Blueberries in this category.
Frequently Asked Questions
Which is healthier: Pistachios or Wild Blueberries?
It depends on your goals. Pistachios has 567 calories, while Wild Blueberries has 57.1 calories. Check the detailed table above for sugar and fat content.
Is Pistachios vegan?
No, Pistachios is not certified vegan.
What is the calorie difference between Pistachios and Wild Blueberries?
There is a difference of 510 calories per 100g between the two products.
