pistachios in-shell vs Chia Seed
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
pistachios in-shell
Chia Seed
The Verdict: Which is Better?
When placing pistachios in-shell and Chia Seed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
pistachios in-shell is the more energy-dense option here, packing 36 more calories per 100g than Chia Seed. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. pistachios in-shell contains significantly more sugar (7.1428571428571g) compared to the milder Chia Seed (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chia Seed is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: pistachios in-shell or Chia Seed?
It depends on your goals. pistachios in-shell has 535.71428571429 calories, while Chia Seed has 500 calories. Check the detailed table above for sugar and fat content.
Is pistachios in-shell vegan?
No, pistachios in-shell is not certified vegan.
What is the calorie difference between pistachios in-shell and Chia Seed?
There is a difference of 36 calories per 100g between the two products.
