Head-to-Head Analysis

PISTACHIOS KERNELS RAW vs Soft Baked Almond Flour Bar Nutty Banana Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of PISTACHIOS KERNELS RAW

PISTACHIOS KERNELS RAW

Not Vegan
VS
Package of Soft Baked Almond Flour Bar Nutty Banana Bread

Soft Baked Almond Flour Bar Nutty Banana Bread

Not Vegan
Nutritional Facts (per 100g)
614 kcal
Energy
470.6 kcal
0g
Sugars
26.5g
45g
Fat
26.5g
20g
Protein
8.8g
0g
Salt
1g

The Verdict: Which is Better?

When placing PISTACHIOS KERNELS RAW and Soft Baked Almond Flour Bar Nutty Banana Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

PISTACHIOS KERNELS RAW is the more energy-dense option here, packing 143 more calories per 100g than Soft Baked Almond Flour Bar Nutty Banana Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, PISTACHIOS KERNELS RAW takes the lead with only 0g of sugar per 100g, whereas Soft Baked Almond Flour Bar Nutty Banana Bread contains 26.4706g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? PISTACHIOS KERNELS RAW offers a protein boost with 20g per 100g, outperforming Soft Baked Almond Flour Bar Nutty Banana Bread in this category.

Frequently Asked Questions

Which is healthier: PISTACHIOS KERNELS RAW or Soft Baked Almond Flour Bar Nutty Banana Bread?

It depends on your goals. PISTACHIOS KERNELS RAW has 614 calories, while Soft Baked Almond Flour Bar Nutty Banana Bread has 470.5882 calories. Check the detailed table above for sugar and fat content.

Is PISTACHIOS KERNELS RAW vegan?

No, PISTACHIOS KERNELS RAW is not certified vegan.

What is the calorie difference between PISTACHIOS KERNELS RAW and Soft Baked Almond Flour Bar Nutty Banana Bread?

There is a difference of 143 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.