Pistachios Lighly Salted vs Brown Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pistachios Lighly Salted
Brown Rice
The Verdict: Which is Better?
When placing Pistachios Lighly Salted and Brown Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pistachios Lighly Salted is the more energy-dense option here, packing 211 more calories per 100g than Brown Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pistachios Lighly Salted contains significantly more sugar (7.14g) compared to the milder Brown Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Brown Rice is undeniably the healthier pick.
Looking to build muscle? Pistachios Lighly Salted offers a protein boost with 21.4g per 100g, outperforming Brown Rice in this category.
Frequently Asked Questions
Which is healthier: Pistachios Lighly Salted or Brown Rice?
It depends on your goals. Pistachios Lighly Salted has 571 calories, while Brown Rice has 360 calories. Check the detailed table above for sugar and fat content.
Is Pistachios Lighly Salted vegan?
No, Pistachios Lighly Salted is not certified vegan.
What is the calorie difference between Pistachios Lighly Salted and Brown Rice?
There is a difference of 211 calories per 100g between the two products.
