Pistachios No Salt vs Bertolli smooth extra virgin olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pistachios No Salt
Bertolli smooth extra virgin olive oil
The Verdict: Which is Better?
When placing Pistachios No Salt and Bertolli smooth extra virgin olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pistachios No Salt is the clear winner. With 229 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pistachios No Salt contains significantly more sugar (7.14g) compared to the milder Bertolli smooth extra virgin olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Bertolli smooth extra virgin olive oil is undeniably the healthier pick.
Looking to build muscle? Pistachios No Salt offers a protein boost with 21.4g per 100g, outperforming Bertolli smooth extra virgin olive oil in this category.
Frequently Asked Questions
Which is healthier: Pistachios No Salt or Bertolli smooth extra virgin olive oil?
It depends on your goals. Pistachios No Salt has 571 calories, while Bertolli smooth extra virgin olive oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Pistachios No Salt vegan?
No, Pistachios No Salt is not certified vegan.
What is the calorie difference between Pistachios No Salt and Bertolli smooth extra virgin olive oil?
There is a difference of 229 calories per 100g between the two products.
