Pistachios Salted & Dry Roasted in shell with sea salt vs Sea salt pita crackers

When placing Pistachios Salted & Dry Roasted in shell with sea salt and Sea salt pita crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pistachios Salted & Dry Roasted in shell with sea salt is the more energy-dense option here, packing 134 more calories per 100g than Sea salt pita crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pistachios Salted & Dry Roasted in shell with sea salt contains significantly more sugar (6.67g) compared to the milder Sea salt pita crackers (3.3333g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea salt pita crackers is undeniably the healthier pick.

Looking to build muscle? Pistachios Salted & Dry Roasted in shell with sea salt offers a protein boost with 20g per 100g, outperforming Sea salt pita crackers in this category.