Head-to-Head Analysis

Pistachios Sea Salt & Pepper vs Maple Cinnamon Roll Protein Instant Oats

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pistachios Sea Salt & Pepper

Pistachios Sea Salt & Pepper

Not Vegan
VS
Package of Maple Cinnamon Roll Protein Instant Oats

Maple Cinnamon Roll Protein Instant Oats

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
383 kcal
7.1g
Sugars
17g
46.4g
Fat
5.3g
21.4g
Protein
21.3g
0.9g
Salt
0.5g

The Verdict: Which is Better?

When placing Pistachios Sea Salt & Pepper and Maple Cinnamon Roll Protein Instant Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pistachios Sea Salt & Pepper is the more energy-dense option here, packing 188 more calories per 100g than Maple Cinnamon Roll Protein Instant Oats. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Pistachios Sea Salt & Pepper takes the lead with only 7.14g of sugar per 100g, whereas Maple Cinnamon Roll Protein Instant Oats contains 17g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pistachios Sea Salt & Pepper or Maple Cinnamon Roll Protein Instant Oats?

It depends on your goals. Pistachios Sea Salt & Pepper has 571 calories, while Maple Cinnamon Roll Protein Instant Oats has 383 calories. Check the detailed table above for sugar and fat content.

Is Pistachios Sea Salt & Pepper vegan?

No, Pistachios Sea Salt & Pepper is not certified vegan.

What is the calorie difference between Pistachios Sea Salt & Pepper and Maple Cinnamon Roll Protein Instant Oats?

There is a difference of 188 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.