Head-to-Head Analysis

Pistachios Sea Salt & Pepper vs Organic Goodseed Thin-Sliced Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pistachios Sea Salt & Pepper

Pistachios Sea Salt & Pepper

Not Vegan
VS
Package of Organic Goodseed Thin-Sliced Bread

Organic Goodseed Thin-Sliced Bread

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
250 kcal
7.1g
Sugars
9.4g
46.4g
Fat
4.7g
21.4g
Protein
12.5g
0.9g
Salt
1.1g

The Verdict: Which is Better?

When placing Pistachios Sea Salt & Pepper and Organic Goodseed Thin-Sliced Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pistachios Sea Salt & Pepper is the more energy-dense option here, packing 321 more calories per 100g than Organic Goodseed Thin-Sliced Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Pistachios Sea Salt & Pepper takes the lead with only 7.14g of sugar per 100g, whereas Organic Goodseed Thin-Sliced Bread contains 9.38g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Pistachios Sea Salt & Pepper offers a protein boost with 21.4g per 100g, outperforming Organic Goodseed Thin-Sliced Bread in this category.

Frequently Asked Questions

Which is healthier: Pistachios Sea Salt & Pepper or Organic Goodseed Thin-Sliced Bread?

It depends on your goals. Pistachios Sea Salt & Pepper has 571 calories, while Organic Goodseed Thin-Sliced Bread has 250 calories. Check the detailed table above for sugar and fat content.

Is Pistachios Sea Salt & Pepper vegan?

No, Pistachios Sea Salt & Pepper is not certified vegan.

What is the calorie difference between Pistachios Sea Salt & Pepper and Organic Goodseed Thin-Sliced Bread?

There is a difference of 321 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.